Vyvanse routine reddit Best regimen I’ve found so far is have a coffee wait an hour after I finish cup and then take the Vyvanse. Hello, looking for advise with stacking. I’ve been supplementing with Dex during the earlier parts of the day. 👍 Please provide feedback and share your routine so we can all help each other ️ 7am - Bupropion 150mg SR 8am - Vyvanse 60mg 8. So I too was anxious about Vyvanse affecting my sleep, cause poor sleep was one of my big concerns to begin with. Lots of different effects for different people, but I’m a fan, I’ve had many sleepless nights from taking Dex only, Vyvanse is a god send. I am also diagnosed with ADHD and take 50 mg of Vyvanse, and it works well for me - it calms my anxiety and overall improves my emotion regulation. While I was adjusting to the medication, I decided to avoid the gym. It’s annoying because I definitely have depression & anxiety (and adhd), but the only medication that helps is isn’t an antidepressant or anti anxiety med feel like I have to plead my case because ppl think everyone tries to get stimulant meds for the wrong reasons and I’m just like Adderall is a combination of different amphetamine salts; Vyvanse is broken down in the body into dextroamphetamine, the primary component of Adderall. I take Vyvanse at 6:30 AM and it takes about 1 1/2 hrs to kick in. I cut out caffeine but now I’m dealing with fatigue and can’t keep up with my regular self care gym routine. It sounds like vyvanse may not be the right fit for you. nih. I still feel like something is missing, but I’ve only been on Vyvanse for a couple weeks. It takes time for our bodies to adjust to the When do you all take your Vyvanse and when do you eat in the morning? So far I’ve been taking it when I get up and get ready for work, then when I get down to work I eat a breakfast sandwich Here's a writeup I wanted to share with you all on my experience with Vyvance so far - I wasn't even aware of chronic fatigue as a condition until I got started on Vyvanse. I would caution anyone trying to use it for heavy restriction. Still on starting dose of 30mg daily but have noticed and increase in both blood pressure and resting heart rate. However, I find if I drink too much, Content warning: probably gross. consider lowering your dosage and taking vitamin c, as well as increasing how much water you drink. Damn i really wish i saw this 2 months ago. Then I tried 8am and felt it wore off 4/5 hours later My current routine is: take Vyvanse on empty stomach, eat 45-60 minutes later, and at about 90 minutes I feel it start to work. That's why there is much less side effects. Now I'm trying Adderal XR. Also, some people wake up at 5 am take their Vyvanse, go back to sleep, and wake up to their usual routine. ADMIN MOD How are yall dealing with constipation with vyvance? Diet, Routines & Supplements I use to be on Adderall for 17 I was on 20mg a while and then got prescribed 40 and was totally up. it was rlly good, i didn’t really have any problems. Made her unable to sleep, irritable, etc. If you are new to vyvanse I want to recommend avoiding vitamin C before or after taking vyvanse. S. Vyvanse doesn’t focus me quickly and makes me less sociable, where the Dex in the morning is the opposite. If you are sensible to poop talk, please skip this. Took 9 years at 70mg before tolerance built to the point I had to switch. This time, with the same anxiety regimen + the Vyvanse, the pregnancy has been such a better experience and my baby this time at 30 weeks was measuring over 2 pounds at exactly the 50% percentile. But after a couple months my psychiatrist recommended Vyvanse because of how long it lasts. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. I take Dex first thing in the morning, then my Vyvanse by 11am, and if I feel I need it I take an extra Dex in the evening. I was recently diagnosed and started on Vyvanse 30mg last thursday, and ever since the first day I've been on a terrible diarrhea streak, with added bonus of terrible farts. i notice that i’m physically full, whereas the vyvanse helped more on my mental ability to not need to overeat. I posted a similar question a few months ago. My breakfast is generally high protein (eggs) and high in other nutrients and vitamins (fruits, leafy greens), so I try to start the routine early. 3 day Holter, echocardiogram, stress test, the works. But over 4 is just too much caffeine for a stimulant user. I feel so much better, calmer, like myself but I have more energy again. It made my heart feel like it was going to explode out of my chest and fly away at first, so I avoided it and lost weight anyway because of A support subreddit dedicated to the discussion of Vyvanse (aka Elvanse / Lisdexamfetamine) for the treatment of ADHD. Vyvanse is better for me than Adderall and Ritalin. Every morning I like simply just, what do you eat and when? how many meals/how many times a day do you eat? and in the morning when you take your vyvanse if you Based on SWIM's experience, it takes a long time for the amphetamine to get in your system because it must be metabolized first, but it is quite effective. I approached my fitness journey like a beginner, setting up a structured plan and tracking my progress meticulously. This is generally what I do, but of course YMMV. gov/3300376/ I used to love vaping when I studied as I do university from home. Vyvanse keeps me up at night if I take it too late. It started off fine, but just three exercises in, I started to get terribly nauseous. -Taking Vyvanse with a breakfast rich on proteins (at least 25-30 g of proteins), and not taking any vitamin C food the morning. 1000mg of L-Tyrosine and a protein shake (tyrosine being a precursor to dopamine production enhances the effectiveness of vyvanse and the protein here is basically brain food to increase efficiency of the vyvanse’s ability to alter Vyvanse 50mg + afternoon Dex booster worked a charm for 5 beautiful months until I questioned why I was still on Carbamazepine if I wasn't Bipolar. In that case taking a few days off sounds more effective than stiking to the routine for the sake of it. I'm also on Vyvanse 30mg. I'm sorry. I also noticed I get hungrier at night (crash symptoms?) I started taking Vyvanse at the same time as supplements and I suspect the supplements are rendering Vyvanse less effective. Plus a great routine (when I remember to do it). Diet, Routines & Supplements Hello! I was wondering if anyone knows anything about an interaction between Omega 3 and Totally second this ↑ vyvanse & weekly therapy is the only routine that actually helps me. This only started happening about a month or two ago after Vyvanse was working like a charm for 3-4 months before, and the reason I still take it is because it does still work for an hour or two before the burnout part kicks in, and very rarely (like 2 or 3 times in the past 2 months) I still get the good effect that I used to get from Vyvanse Vyvanse has a long half life and are meant to be long lasting. Vyvanse (40mg) is too high I think. This will not only help you from hurting yourself but will also make your progress more evident to you. It lasts all day now and I’ve been doing this for a few months now I’ve tried l tyrosine and gingko, etc. I was on trial with Adderall before I started Vyvanse, and while the effects of Adderall for my ADHD were inconsistent, it really improved my sleep quality. Then I take Adderall 5mg at 2 PM and that will last me around 5 PM. hi! i took my first dose of vyvanse (30mg) yesterday. I can usually run intensely for 30 mins+ at the gym. You may for your personal case: in all likelihood for your personal case, your dosage is probably too high, and you have a vitamin c deficiency. Perfect exercise and sleep routine that was in sync with taking 40mg, it felt amazing, like I was on top of everything in life. Vyvanse 150mg overdose . Propranolol slows down the heart rate so you don't react as much and have more time to process. Don't visit the same places, do the same things in order - break routine and form new habits. or the chronic and systemic inflammation is hurting my brain. but in the meantime setting up routines in my daily life that help & reading some CBT books while I save money for the copay’s before every visit I believe coffee has way more benefits to every Vyvanse and stimulant users than downsides. You still need to be eating enough throughout the day to prevent binging. I take Vyvanse first thing in the morning and take Adderall 5mg IR late afternoon as a rescue dose. Trying to figure out my coffee and Vyvanse. I’ve taken them together and they seemed to cancel one another out once then today took them within 30’min of one another and felt so anxious and it ruined entire day. Vyvanse helps my anxiety because I can focus so much more. popular Overall I've had a really positive experience on Venlafaxine and Vyvanse. That got rambley. After the first month off Vyvanse, my symptoms of cysts lessened, and after six months off Vyvanse, my cysts have disappeared. i have been consistently smoking for about a year at Omg I am so glad to know that I’m not imagining anything. Alternatively I can change it around. There is also dexamfetamine (amfexa is the brand name, I think) which is the fast release version of Vyvanse and is kinda similar to Adderall. Nothing really helped. When I take a break, or time off vyvanse, I will never have vape cravings. If I didn't work out the day I took the vyvanse, it didn't work. Vyvanse doesn't have an edge like Adderall, but same time I can still function like a normal person. 5 mile runs to be great (no phone, just run in jeans, takes only 5 mins, increases productivity afterward). More Vyvanse isn't the answer and neither is starving. Eventually my body adjusted, I was on vyvanse for 5 years, but for the majority of that food was nothing important to me Reply At this point I was scared of giving Vyvanse another chance and went back to Concerta to try higher doses there. The hard part is convincing your significant other that this is a an acceptable practice, legitimate prescription, above board in all ways. less able to cope socially, sensory issues, more obsessive about my habits and routines. I took a couple weeks off vyvanse and school over Christmas to relax and recharge. I work long hours and have 2 children so something lasting 15 hours was very enticing. The half-life of Adderall is about 11–13 hours; the Damn i really wish i saw this 2 months ago. Now, on vyvanse, I started lightly jogging for MAYBE 3 minutes and my heart rate was 180. Vyvanse feels so much more natural, and at least for me, it doesn’t have the same crash that Adderall does. 500mg to a 1g of magnesium 30 mins before taking morning dose (helps to reduce amphetamine urinary excretion rate so stays in system longer). I tried Vyvanse for a bit and could only smoke after the effects started to wear off, helped a bit with the crash, especially if I hadn't eaten properly and enabled to me to actually eat something. Archived post. for me it lasted roughly 1. Can sometimes feel like it makes it stronger and last longer. I know I take a super high dose of each, but usually once the stim wears off especially vyvance it can suuuuuck. Enter: The Generic Vyvane Shortage. I'm exhausted. Unfortunately there's not much that an online forum like reddit I was put on Lisdexamfetamine (known as Vyvanse), starting at 10mg a day and tittering up to 40mg over the course of 4 weeks. Caffeine causes more anxiety for me, but Vyvanse doesn’t. i am EXHAUSTED. Vyvanse is a federally controlled substance (CII) because it can be abused or lead to dependence. Because 10 mg of vyvanse has changed my life. routine has been takes at 10am ----> up up up until 3-4am ---> sleeps in until 1pm ---> doesn't take vyvanse bc too late ----> goes to sleep at 1am ----> wakes up at 10am ---> takes vyvanse at 10am ---> up up up until 3-4am and repeat. Vyvanse in the Let's put it that way: if you didn't have tolerance and a constant level of vyvanse in your bloodstream, then you would probably more than feel 30mg. I chalked it up to fatigue and cumulative stress. When I was younger I was on 70mg vyvanse in the morning and 20mg adderall around 3pm. I just had my reading week so I didn’t need vyvanse for a week since I was just relaxing. The fast acting one is only supposed to last 4-6 hours I think. A quick googling says Vyvanse stays in your body about 12hrs. Apparently then a lot of doctors started switching patients to Vyvanse and other stimulants, with the result that there’s now a shortage of all of them, with no end in sight. This does not mean that they become completely ineffective - I use Vyvanse daily, and have recently begun to have coffee again in my mornings. Lisdexamfetamine oral capsule is a prescription drug used to treat attention deficit hyperactivity disorder (ADHD) and binge eating disorder (BED). It's so much better than Vyvanse! I hated Vyvanse for all the reasons you mentioned. Wake up 6am, take vyvanse 630am, drive 45min to work then drink my protein shake. B. I saw a cardiologist for the full workup. Well, yeah, she needs a new Rx every time she runs out because there aren’t refills on controlled substances. Lots of people have different routines. Haven't touched the vape since. It's absolutely paralyzing, and makes any of the benefits of Vyvanse seem non existant because the anxiety makes me want to curl up into a ball and die. However I’ve heard of Vyvanse crashes, like when it wears off. My workouts are also being affected. I found 0. Wait at LEAST 4 hours before redosing - 5-6 is ideal. Also, don’t increase your dose for at least two weeks. It's been great in helping with many of my symptoms, however I am losing SIGNIFICANT amounts of hair. Parents can help children by creating a routine, limiting screen time, calming them with praise and rewards, and Forget about memory concerns, its impacts on my mood alone have always been significant. I was on 20mg a while and then got prescribed 40 and was totally up. i finally got my prescription refilled and took it this morning, and i swear i had to apply deodorant like ten times today. But other ones like dextroamphetamine are not. I tried sleep routines, meditation, and all the things I know to do to enhance rest. Vyvanse should be used as a part of a total treatment program for ADHD that may include counseling or other therapies. Or check it out in the app stores I'm currently on 50mg of Vyvanse (I'm quite tall/large), which has been helpful in boosting my motivation and energy at the start of the day. im in my third yr of psychology and im struggling to keep up. I do about 80-100mg of caffeine 30 to 45 minutes before I get out of bed. In just over a month and a half I went from having super thick but fine hair to having bald spots and significant shedding. Yeah I found that too, if I dont drink enough fluids on either Vyvanse or Adderall, then I get a severe headache towards the end of the day. I didn't for 2 years. I work out 4 days a week since getting back to that routine my appetite is back. The only problem is that there is still a tiny gap that my previous routine used to fill (I was taking 20mg Ritalin 3 x a day - 60mg instant release total). I was on Adderall but couldn't deal with the side effects/crash anymore. I take it twice a day, 20 mg each dose (40 mg total daily). The lisdexamfetamine in Vyvanse is metabolized into dextroamphetamine and then functions by increasing the availability of dopamine and norepinephrine in the central nervous system. I'd also watch the caffeine intake, even if it's been a part of your routine the combined nature of stimulants may mean needing to cut back on caffeine earlier in the day. Selling or giving away Vyvanse may harm others, and is against the law. But most of all, watch your interaction with the Vyvanse. Vyvanse is generally said to have a softer, longer onset and last a little longer from the time it is taken than a comparable dose of Adderall XR. Just bumped to 70mg 2 days ago. Vyvanse may last longer than Adderall XR. My vyvanse is paired together with propranolol, propranolol usually is used for the heart and blood pressure but can be used for anxiety. took my second dose earlier today, maybe about an hour and a half ago. However, I find if I drink too much, But task initiation, especially for small boring routine tasks, is still VERY hard. g. I eat slower and am not concerned with some routines that I used to have Buy a note book and plan out your workouts. Merry Christmas friends! I wanted to share my optimised Vyvanse routine which has worked well for me. L-Tyrosine is everywhere in literature for ADHD and PMS, don’t know yet how to add it in. My dr also recommended I take my Xanax at the same time as my Vyvanse and seems to help really well. Started taking vyvanse about 3 weeks ago. I've been a gym rat since high school and regularly lift quite heavy and often. I have read in some Reddit threads that vyvanse makes people feel worse emotionally, but this is a whole new world for me, and again was just wondering if anyone has had a similar experience. I rely on Vyvanse to treat my ADHD, but it also manages my energy level and curtails my eating. I would dissolve it in a bottle with measurement lines - as u/trudycarle73 was saying - you really shouldn't take more than 140mg/day tolerance, toxicity, and your body will only metabolize so much L-lysine in a day before it's like meh. i do have an SNRI that i’m supposed to take as well but i forgot to take it Yep, I switched from Vyvanse to Dexedrine IR. nlm. However, I find if I drink too much, I've been lurking on this sub the past few days as I've just started my vyvanse prescription. So I got prescribed 30mg and well the tolerance build up. I’m Latin and petite and the American population is already skewed to be bigger/taller. My tolerance to Vyvanse has also plateaued, hence, I intend to maintain this current dose for the the foreseeable future. I’ve been on Vyvanse (generic) for over 3 months acting getting name brand today. https://pubmed. The latest in the day I can take it is 12pm for 20mg, 10am for 40mg, 9am for 50mg. My body was over the caffeine withdrawal symptoms, and vyvanse was as effective as it initially was. The song that usually plays in my head had gone quiet, I stopped being sensitive to random sounds, I had no urge Does anyone take Vyvance and L Theanine together in the morning to help with the edginess/irritability Vyvance causes? I’m wondering if this could help my 16 yr old son. I’m guessing the headache is from dehydration, but yeah I always err on the side of having to use the restroom too A support subreddit dedicated to the discussion of Vyvanse (aka Elvanse / Lisdexamfetamine) for the treatment of ADHD. Maybe unrelated: I have a circadian rhythm disorder (DSPS), so I tend to keep a very strict sleep/wake schedule out of necessity. I would say 30 mg Vyvanse is a stimulant drug used to treat ADHD and binge eating disorder. You can have all the facts on your side to assure them - but if they took one look at this Subreddit and this post knee jerk response to your medication regimen, not enough facts to combat common mob mentality and group think that’s become Edit: The onset is a little faster with 5mg Dexedrine vs 30mg Vyvanse but it still takes about two hours until I'm really motivated to get out of bed. Like I go to exercise and suddenly I'm playing with my cousin's kid and picked up groceries from Walmart. i was Been on 60mg of Vyvanse for a month now. I was on 70mg a day, and it only worked if I did intense workouts. Vyvanse (lisdexamfetamine) is an orally administered prescription drug for the treatment of attention deficit hyperactivity disorder (ADHD) and binge eating disorder (BED). My GP recommends (which I’m still trying to figure out why) having it past 10am. TL;DR: I am new to Vyvanse, but am averaging two hours of sleep per night. If I have a few beers, vyvanse doesn't make a difference to it's effects. At the very least a protein shake seems to be a great thing. HOWEVER I recommend extreme moderation. Found I got your side effects because the dose is too high. I’m on 1 mg of ozempic and take 40 of vyvanse. 2-3 cups. One thing that worked r/VyvanseADHD: A support subreddit dedicated to the discussion of Vyvanse (aka Elvanse / Lisdexamfetamine) for the treatment of ADHD. It may also be prescribed off-label for omg, even though i'm satisfied on vyvanse, i agree that i HATEEEEE the excessive sweating. N half later I have to go and it’s like I have to go now!!. Could use a helping hand and maybe someone to talk to and share stories? Needless to say the caffeine crash was so bad it made me think vyvanse isn’t working. Although the shortage of Vyvanse 20 mg capsules has resolved, please consider I'm quicker with rote tasks at work, but feel less perceptive, like I'm missing or forgetting things with how single-minded Vyvanse makes me. For the first 2-3 weeks the comedown each day was horrible - sudden anxiety, depressive and low feelings, fatigue - kicked in each day when it would wear off. Both of those caused a lot of physical symptoms of anxiety for me. But the tricky thing with elvanse is that it's effect is. Also, drink a TON of water. So this is what has happened since I have been on psychostimulants. tight jaw or jitteriness. I have recently started vyvanse at 20mg too. Keep Vyvanse in a safe place to prevent misuse and abuse. I was prescribed with vyvanse three months ago and my psych said to test my dosage for a month and to have a review after that but the pill bottle has been sitting collecting dust. Another issue I'm grappling with that's related is establishing and maintaining good habits I have noticed that I really need a little more than 60 minutes after Vyvanse before taking in vitamin C or highly acid things (e. Or check it out in the app stores TOPICS I've only been on Vyvanse 30mg for about 2 weeks, and during the period it's working (6-8hours tops) it works well. I take it daily Avoid caffeine, drink lots of water, and give it a few days before you make any decisions. my subreddits. Vyvanse made me more analytical and focused, so I used these traits to my advantage. Now there are some differences in the fact Vyvanse wears off in a sub day while Prozac takes longer to wear off (but if you miss a dose with Prozac you still have a lesser effect). Have been for several weeks. Kind of a "WOOSH" sensation followed by the same feeling that you get right after you crest the top of a roller coaster, only it lasts for like, 30 minutes. My first day I felt great besides a bit of body anxiety. I’m guessing the headache is from dehydration, but yeah I always err on the side of having to use the restroom too Trying to figure out my coffee and Vyvanse. This article will review Vyvanse dosing procedures. Sort of like a mental to-do list, if you can ‘feel’ a to-do list. I’ve been taking 60mg vyvanse for about 13 years and I still can’t fall asleep at night the majority of the time unless I heavy crash. Most everything I’ve read talks about taking it l Theanine at night or in the afternoon to help with the Vyvance crash but he needs help with the irritability it causes all Edit: I would still check with the doctor and schedule a full heart check-up to make sure all is good. I take 70mg of Vyvanse everyday and my workouts have been incredible since I started. I was hungry for breakfast but then I took the vyvanse and I would just eat on a routine for the rest of the day. Very useful for Vyvanse. Vyvanse has Norepinephrin effects as well as Dopamine. each week add a couple more lbs/kgs or a couple more reps and stick to your log. General primary inclusion criteria included a Build good habits by keeping a planner, having scrap paper around whenever you’re solving a problem, and forcing yourself to pay attention in class. So, last night, I decided I would head back after 3 weeks on the medication. THE PROBLEM Since taking Vyvanse I've been feeling "more autistic" i. BOY what a change. Then I eat a 1300 cal salad eat like a bear style. This is a space Skip to main content Your patients may reach out to you to discuss ongoing treatment options while Vyvanse 60 mg is unavailable. Diet, Routines & Supplements I took a break on the medication a while ago, i think it was 30mg per day but i stopped, i was pretty new to the medication but started again this time with 150 mg, now I've been a gym rat since high school and regularly lift quite heavy and often. I'm taking vyvanse, vyvanse on its own may increase anxiety. Only thing I can note is that I don't eat too much during the lunch, however I compensate strongly the evening, in order to be sure I'm overall covered with enough carbs, vitamins and any nutrients A support subreddit dedicated to the discussion of Vyvanse (aka Elvanse / Lisdexamfetamine) for the treatment of ADHD. They only like giving that out as a 'top up' in the evening when the Damn i really wish i saw this 2 months ago. Also working out does wonders. Yep, I switched from Vyvanse to Dexedrine IR. I'm so sorry. But i am on 40mg vyvanse (generic) and i usually take it at 10:30 so when my toddler goes down for a nap (12ish) i am ready to tackle the days tasks. But first the consistency has to be established—once I’m not taking vyvanse on a consistent/routine basis, then the binge tendencies do come back kinda strong. I am not typically an early eater and can stomach a banana and a coffee or two. The Vyvance may have to be upped a little if you feel this way, though that is up to you and your doctor. All I would say is, if you do go down that route, try and space out the timing of the medication (i. Learn about the pros and cons, side effects, and optimal conditions for taking Hi all, I’m very curious to hear how vyvanse makes you feel as I’m currently unsure whether it’s working for me. , coffee). I don't feel it's working the same as the Vyvanse did but I can accept that in exchange for the lack of agonizing pain every month. So doesn't Dex, though. If I don't start working for several hours, it makes it harder to get into the productive groove later on. might be something to consider. Vyvanse can make me very tired. I also try to walk 10,000 steps or more 5 to 6 times a week. Currently taking 30mg vyvanse which goes okay. Doing a self evaluation I've realized that the Vyvanse works however it comes with more side effects than Ritalin. I managed an Ulta and have amazing skincare products. Never fucking fails I have to go right after I showered and got all clean!. Essentially my daily routine is juicing, I juice cucumbers, celery, apples and oranges. I was taking Vyvanse 40 in am was wearing off earlier and earlier now I’m at 20mg at 7am and 50 at 12-1230 Or I can swap depending on my work load for the day and do 50 at 7. I’ve been on it for jump to content. I opt'd to try it out and I'm on month 2. Vyvanse is a powder in gelatin capsule whereas Adderall IR is a tablet and Adderall XR are beads in a gelatin capsule. It tails off so gradually that I don’t really even know how long it lasts. but another GP can prescribe it, and she doesn’t need a psychiatrist, if she gets any new GP they’ll be able to prescribe her meds—they’ll be able to see her prescription history (and get her overall medical history from her current GP’s office). Concerta didn't work with a lot of my ADHD symptoms, so I decided to give Vyvanse another chance and went up to 50mg. I have noticed that I really need a little more than 60 minutes after Vyvanse before taking in vitamin C or highly acid things (e. My heart rate was high enough on the vyvanse alone but the one day I smoked a tiny bit before, it was through the roof which hugely affected my anxiety. Slowly practicing changing my routine to see what works best. I started taking Vyvanse Monday at 30mg dose every morning. I started Vyvanse (30mg) about 2 months ago for BED and mild adult ADHD. Not on Vyvanse, but I know that it absolutely WIRED my BP1 friend. One of the best things someone recommend is to eat a good breakfast. Unsure of the best timing and dose because that depends on the person. I've had periods of being alcohol dependent and take vyvanse. " I take 400mg Wellbutrin and 70mg Vyvance atm, along with a few others, but I have experienced pretty good results. I've been lurking on this sub the past few days as I've just started my vyvanse prescription. 2. When I take my Vyvanse and don't eat, My heart rate sits at around 85-100 or so. Or check it out in the app stores TOPICS Figured out perfect routine upvotes A support subreddit dedicated to the discussion of Vyvanse (aka Elvanse / Lisdexamfetamine) for the treatment of ADHD. Due to my exercise-induced asthma, I find leg days leave me uncomfortably out of breath and nauseous quite often. I know one of the side effects of the medication is lack of appetite, so I think that's the culprit, and it's frustrating me to no end. In addition to the schedule I’m on 40 Vyvanse for a few years now and have spoken to my psychiatrist about it only lasting about 4 hours, which all she could really recommend was taking omega oil to slow down the Hi All, I am trying to figure out my best routine for vyvanse Been taking it almost everyday for 6 months now, works great. ncbi. upping my dose didn't really help Vyvanse takes an hour to ramp up, "peaks" for 3hrs, but gradually decreases slowly. At one point I said to myself if you keep taking this you are going to die of a heart attack. I took my nephew to a new paediatrician, because i believed the paediatrician was really quick to diagnose and put him on a high dose of Vyvanse too quickly. I make enough to fill a 1 L jar. I’m on both since about May. we added in ozempic earlier this year and it has also helped immensely, but for me it is more of a physical feeling. New comments cannot be posted and votes cannot be cast. I’m freaking out. I changed ADD meds a few times because it was making me so sleepy at 70mgs. I've been taking Vyvanse for about a year I think, and I've been dealing with side effects that affect my ability to eat regularly. Like sure, by the evening all my symptoms have gradually come back, but it isn’t like Adderall where it somehow feels like I get 2x ADHD when it wears off. They 2 drugs are different in the types of medication and I was told it's often seen if one person doesn't have much improvement on Concerta that switching to Buy a note book and plan out your workouts. Adderall, for me, lasts about 1/2 as long as it's supposed to. I make sure to have a protein shake in the morning if I don’t have anything else. A cup of coffee when you start to feel your Vyvanse wearing off or you need more kick. to help with the afternoon crash and duration of meds, but I am still crashing pretty bad. When Vyvanse used to work for me, it would be like a prompt in my head. " I've been taking Vyvanse for a month now and it changed my life as well, I have a routine for the first time in 28 years, I'm able to work 12/13 hours non-stop, most of the bullshit that was in my mind is completely gone, I've started to be realistic with my goals I found this in a study Therefore, interactions with medicines may be seen with diazepam, propranolol, phenytoin, S-mephenytoin, and tricyclic or some SSRI antidepressants (in poor metabolizers of CYP2D6), whereas decreased efficacy of added medicines may be seen with cyclosporine and birth control hormones (Cephalon 2004). 4 if you must. i’ve been diagnosed with IBS (combination presentation) since i was 12. It went HORRIBLY. I told myself in the beginning if the side effects are too bad, I'll reconsider taking vyvanse with breakfast or maybe Vyvanse isn't for me. Today actually I forgot to take anything because my routine went to shit this morning, and noticed around noon I had accomplished literally nothing so far today, so took 20MG instant adderall — it’s obvious when that kicks into gear in a way that’s This is exactly right. Or check it out in the app stores Recently diagnosed and started on Vyvanse. It happens on all the stims to some degree, but vyvanse was particularly rough on the upswing for me. Another issue I'm grappling with that's related is establishing and maintaining good habits I have a strict exercise routine, but due the ADHD I lose track of it, lol. Get the Reddit app Scan this QR code to download the app now. So, when I started amphetamines (first adderall, then vyvanse), I was pretty uncomfortable exercising at first. Man Coffee can save your life. After a month of torturing myself with higher doses I went back to my initial 30mg to find it working like a charm. i always eat eggs/oikos pro yogurt (or fairlife protein shake) and sometimes a breakfast kind bar. I stared at my prof’s whiteboard and just zoned in without blinking for 5 That being said! I hated vyvanse. If I eat before taking Vyvanse, my results are no longer TLDR: After months of trying to figure out why I have good days and very very bad days, I finally found a routine where I am consistently functional for 14+ hours. Before I took vyvanse, I was a terrible writer; I got mainly grades of C and an occasional B in my English assignments. If I need to perform a more cognitively taxing task, or if the Vyvanse wears off in the evening and I still need to focus and function, can I add a Ritalin IR booster instead of the typical For me it just took away the obsessive feeling of needing to eat it. Initially, taking both meds in the morning helped me get into the routine of taking pills regularly, otherwise I'd forget. if you take it 5 hours before bed you’ll have probably drank some water around the time and the vyvanse isn’t getting an insane dopamine Vyvanse does the exact same thing as Prozac. A support subreddit dedicated to the discussion of Vyvanse (aka Elvanse / Lisdexamfetamine) for the treatment of ADHD. I am currently on 50 mg, and plan to ask my doctor about moving up to 60 mg or 70 mg split into two separate doses to try and combat the afternoon crash, but worried about struggles with sleeping. A. i do have an SNRI that i’m supposed to take as well but i forgot to take it Oh shit I forgot to actually mention what side effects make me think I might be on too high of a dose • Rapid heart rate • tooth grinding while sleeping, clenching when I’m awake during social situations or discomfort •** I sleep like shit**. Hi, I just found this thread, and in particular, noticed your comments about vyvanse and vyvance generics. (BTW, Vyvanse and Dec are the same stuff just Vyvanse is XR and Dec is immediate release - you probably know this but in case you didn't). I've heard/read that making sure you're getting a good bit of protein is helpful for taking vyvanse which has been difficult with my appetite and i'm a vegetarian to boot! But I imagine every case is indiviual as to how your body reacts and what diet/sleep schedule/ exercise routine etc works best for you with stimulants. I think it may have been because I ate before taking my meds when previously I took the meds first. Crazy that vyvanse is covered but adderall is not under you insurance, as the former has only gone generic this year, while the latter has been available in generic form for decades. I had been taking it for years before this symptom started, though. No energy, no motivation and exhausted. (Note: others have said Vyvanse gave them headaches and jittery) Between both pills Vyvanse is a lot more expensive than Adderall XR and there is no generic version for Vyvanse (yet). Anyone else love drinking coffee on Vyvanse? Diet, Routines & Supplements Since then, I've been on 10 mg of vyvanse. That means the vyvanse dose is too high, or you need to be taking vyvanse with a second medication for without the 2nd medication balancing out other factors the effective benefit is too high. However when my Doc switched me to Vyvanse once I got to 50mg and then 60mg I did notice much more of an improvement in my focus and ability to concentrate than I ever did on concerta. During the adderal shortage I went through about 5 different generics and let me tell you I had the same diet and routine but each month was like a different person. is that normal? any tips on how to get past the exhaustion because i know caffeine isn’t really an option. As you likely know, generic Vyvanse is currently in shortage. Vyvanse is a vasoconstrictor and raises your heart rate. I’ve titrated up to 60mg and it feels about the same as 30mg. I still havent gotten into the routine of excercising, so I don't have much experience with crashing or not after a good work out. By the time the Vyvanse wears off I'm hit by this terrible irritability where even the smallest things set me off. I don't have any of those problems with Dex. And that rope-a-dope of Vyvanse and bud can really wear you out. Have you noticed any mood changes on Vyvanse in yourself? Your wife could absolutely be overly dramatic, but maybe she sees something you don't. I still think it would be best to exercise in the morning before taking your medication, to help your heart rate. Ultimately, the differences are pretty minor. (Sometimes the sleep is better when I skip my meds/take a lower dose but not always - higher dose=more likely to do stuff during the day Since then, I've been on 10 mg of vyvanse. On the other hand though, after switching to XR and taking it daily for several weeks the crashes seemed to have intensified and gotten worse i dont have the answer you're looking for because im still trying to figure out what to do with my routine lmao i can't even make myself wake up early yet, everyday i wake up after 9:30 and i'm taking vyvanse at 10, so i feel like i have no time to eat (especially because i take many minutes to even get out of bed) <insert manic paragraph describing our speedy community in vivid detail, describing at great length the community, the rules, the daily goings-on etc. This combo has worked very well for me. Opinions and other options are appreciated. So my dr decided to start me on 30 mg of Vyvanse, and I took it at 6 am and then went back to sleep for a while. I'm also dealing with physical health issues aka gut problems and I'm suspecting it might be affecting how well I'm even absorbing my vyvanse. So basically, like any drug, there is a target therapeutic dose, but many people are sensitive to drugs and don't need the full therapeutic dose to see benefits. My doctor started me on 30mg. I take Vyvanse with about 4oz of orange lisdexamfetamine dimesylate (LDX; Vyvanse capsules, Shire U. Wake up 6 am, take vyvanse at 630am then soon after drink the protein shake while I drive 45 min to work. Or check it out in the app stores Home A support subreddit dedicated to the discussion of Vyvanse (aka Elvanse / Lisdexamfetamine) for the treatment of ADHD. This is a super interesting technique - I'm just a month and some in on starting the vyvanse, still working to find the right dose, but I've accidentally done the "take and go back to bed" routine some weekends when I've wanted to sleep in but not Get the Reddit app Scan this QR code to download the app now. Good luck with the adjustment period and hope all works out well for you! A support subreddit dedicated to the discussion of Vyvanse (aka Elvanse / Lisdexamfetamine) for the treatment of ADHD. No side effects that indicate it being too high either, e. Most of the time I take it around six so that by the time I go to class it kicks in, it makes me feel a lot better and awake throughout the day. C. Play with the dosage and timing ratios, in my experience the effectiveness and appropriateness of stacks varies with some regularity. I’m still at that dose now. Vyvanse helps but adds to my anxiety and adrenaline. and TMI but it’s always after I’ve already done my morning routine and then I will go shower then. Wake up 6am, head to work and drink protein shake wile driving then take vyvanse when I get to work. But dissolve your dose in the ML of your MG so if your on 70mg - dissolve in Hey! Similar thing for me—I found that when I take it consistently (I do 5-6 days) then the 1-2 I don’t I’m not as bingey but the habits are there. Phone alarms and strategic placement of meds helped. I learned really quickly you need to make a game plan around your dose to minimise negative sides. i’m new to this group and recently started back on my vyvanse (40 mg). It dries you out and causes constipation. besides sweating, the most intense side effect i've had was excessive weight loss. You can have all the facts on your side to assure them - but if they took one look at this Subreddit and this post knee jerk response to your medication regimen, not enough facts to combat common mob mentality and group think that’s become When I started Vyvanse, it gave me about 2-4 more “usable” hours every day, which was tremendous. Members Online • WonderfulMan06 . i havent taken it as i smoke weed,, and i know theres risk of psychosis and whatnot. 15mg of adderall IR or 30mg of adderall XR worked great, but they didn't last long enough. It's now been a month, and there are amazing noticeable positive effects still going strong. ADMIN MOD How are yall dealing with constipation with vyvance? Diet, Routines & Supplements I use to be on Adderall for 17 I found a routine and schedule over the summer at 40mg that was bliss. i’ve started noticing that particularly in the morning about 30 minutes after i take my dose i have an IBS flare. . Vyvanse has completely uprooted my sleep/wake schedule. These are just my suggestions. 30am - High protein breakfast (protein bar, cereal, yogurt) Vitamin B Complex Fish oil It took me about 2 or so weeks to sleep better. Now it’s a protein shake before gym, a protein bar right after, small lunch, and dinner. I find I get very jittery and a bit anxious when I haven't taken the meds with food, then slump in the afternoon when I feel exhausted. The medicated aftermath This is really the entire point of this post. You'll probably need a higher dose eventually; 5 mg is basically a starter dose. I started retaking my vyvanse today for school and all of a sudden I feel like I’m hyper focusing. Today I felt it was less effective and kinda made me tired/anxious. Exercising on Stimulants/Vyvanse. it was about 5 months that i was off my prescription due to moving and not having access to a nearby pharmacy. Vyvanse is basically Dex when it's broken down in the stomach. 40mg just makes me more euphoric but doesn’t last longer and don’t want to an arvo stim booster as will come off in 6 months anyway when I want to try for children. Finally after 6 months of taking vyvanse I think I found the correct routine for me. I know 30mg of Vyvanse is still similar to 10mg of Dexedrine so I'll try that in one go and supplement 30mg Vyvanse at lunch. Inc. Or check it out in the app stores A support subreddit dedicated to the discussion of Vyvanse (aka Elvanse / Lisdexamfetamine) for the treatment of ADHD. My executive dysfunction for non A user shares how Vyvanse affects them, how long it lasts, and what factors influence its effectiveness. This will primarily impact sustained cardiovascular workouts, if you are in good shape you may have less to worry about but you should absolutely talk to your doctor about this, u/mbrace256 Since starting vyvanse/losing my zoloft, getting to sleep has been kind of a problem. I woke up a little after 7, and was feeling pretty calm and relaxed. There are tons of threads on here comparing Vyvanse and Methylphenidate so give them a read, but like I said, everyone is different. Yes you can skip on the weekends, and in fact, many longterm users will tell you that it is advisable to do so because it will slow the rate at which you build A support subreddit dedicated to the discussion of Vyvanse (aka Elvanse / Lisdexamfetamine) for the treatment of ADHD. Also, non-food related, but I've definitely noticed that sticking to a set sleep routine helps a lot, and getting started on some kind of work soon after waking sets a good routine for my day. That said, I tried my first leg workout yesterday while on Vyvanse. My regular, excellent GP thought it was unlikely that Vyvanse was causing this change and it is more likely that I've essentially deleted a coping mechanism. i have been trying to figure out a good routine for getting essential vitamins in without it I’m in my first week of treatment with Vyvanse, 30mg, and I think I’m finally adjusting to my medication. As you know, establishing a workout routine can be challenging, especially if the excitement is gone. Only difference is it blocks the NET and DAT transporters while Prozac blocks the SERT transporter. (Wake up to alarm, take meds, hit snooze for 30min as Vyvanse kicks in, wake up and GO) Zoloft had me sleepy throughout the day, I was constantly yawning at work. Learn what Vyvanse crash is, how to deal with it, and what other side effects and risks to watch out for. It actually makes me drink less, I had 3 months sober when I started the medication. After 1-2 weeks you feel a tiny Posted by u/hellogoodbyealright - 3 votes and 3 comments A person with ADHD shares their personal feedback on different versions of Vyvanse, a medication for attention deficit hyperactivity disorder. Speaking from experience I tried to use Vyvanse for extreme restriction and it failed. Soon after, I decided to make breakfast, and instead of having my normal cup of coffee, I figured "well, maybe I should have half a cup instead, just in case. edit subscriptions. You could also see if switching to a chewable form of vyvanse works better for you. 7 classes of ADHD meds Amphetamines like Vyvanse and Adderall Methylphenidate like Concerta and Ritalin Nonstimulant Strattera Nonstimulant Intuniv Get the Reddit app Scan this QR code to download the app now. Vyvanse (lisdexamfetamine) is a prescription drug that’s approved to treat attention deficit hyperactivity disorder (ADHD) and binge eating disorder. Stimulants CAN make a bipolar person hypomanic, so be careful of that. But Just got vyvanse (and reddit) yesterday have some questions about exercise (running, hot yoga, etc) and getting into a good routine (sleep, exercise, meds). for me, i had great success with the vyvanse Get the Reddit app Scan this QR code to download the app now. I used to take it 6am and felt that it would wear off by noon. or suggest that you adjust your dosage. Anyone else love drinking coffee on Vyvanse? Diet, Routines & Supplements I have Autism&ADHD professionally disgnosed. hey all. The upside is a slower decline than Dex pills you have to take 3 times a day. Fortunately, I haven't had any negative side effects taking Vyvanse on an empty stomach. I will probably try to get back on Adderall if Vyvanse doesn't work out. ): prodrug, in vivo conversion of LDX to d-amphetamine 30. e. The first day I took it I was just ‘get up and go’. Hyperfocus can also be a problem (like spending 45 minutes NAC is mentioned for emotional regulation (500mg) but not sure where to add it in to my personal regimen. I have a strict exercise routine, but due the ADHD I lose track of it, lol. It's something related to my CFS though. It's like I don't want to be around anyone or hear any noise at all. like sure, i probably needed to lose a few pounds, but i wasn't planning on losing a I started with 30mg vyvance and I take 20 mg lexapro, I found if you lower the dose to 15-20 mg and 5-10mg lexapro you sleep better and have less comedown side effects. I'm still fairly active during the day (doing things outside of routine chores), but I usually crash around 4:00 pm, sleep for 1-2 hours and go to bed around 11:00 pm. They compare the name brand and three Vyvanse can be a great tool for the food noise. I started an antidepressant 3 months ago & that has mostly resolved the issue for me, meaning I can take Vyvanse and not want to fall asleep when it kicks in. Just like with vyvanse now My script will include “dispense as written” which means only brand name vyvanse which helps take care of the insurance side of things as well. , hopefully with many run-on sentences and a general lack of focus or point> on the real, a place for humans who prefer to go fast (in whatever way they like) to come together, commune, communicate, share stories of our lives, I've been on 30mg Vyvanse as well for around 4 months now and I do intermittent fasting. I'm back on my Vyvanse today and come 2PM I am having intense cravings. highly dependent on other health factors like sleep and energy levels from food. Recently when I take my Vyvanse it’s like drinking coffee I take it at 7am and a hour. This is a space to share experiences with this medication and gain support and insight from others. I’ve had better luck with sleep when I only took adderall. 5-2 months before I started losing the effects. Lisdexamfetamine belongs to a class of drugs Apparently then a lot of doctors started switching patients to Vyvanse and other stimulants, with the result that there’s now a shortage of all of them, with no end in sight. The thing about my Vyvanse is that it does some extremly funky stuff when I eat with it, but not when I don't eat. I was just motivated to do things. But if I kept up my pre-Vyvanse routine and didn’t “spend” those additional hours on some focused activity or task, I’d feel restless and have trouble sleeping. aywu dma ntqk edlh icnuii qzat cuoaot wrw fpetcn tehezki